The great sleep experiment 2009
First of all I’d not like to apologise for the lack of recent postings, I didn’t really post that much anyway.
Now, on to the great sleep experiment 2k9.
Under the advice from my CMHP I’m undertaking an experiment which should make some serious in roads in to fixing my … erratic .. sleep pattern. If you could actually call it a pattern, maybe a new form of hyperstatistics could see one.
The experiment is simple, turn the bedroom back in to a place for sleep. Only sleep.
This means that the only things in my bedroom now are a landline phone (which I may yet move in to the office) and my mobile charger as well as the usual bedroom items such as a bed and a splattering of clothes all over the floor.
There is to be no more falling asleep to whatever I leave playing on the laptop (which is banned from the bedroom now), no late night TV with a sleep timer (which is difficult since thats now my primary monitor in the office), just clothes off, lights out, sleep.
Lets see how it goes…
Beer me! Tags: insomnia, sleep, tgse2k9